Full Focus Personal Training recommends the following books as sources of information and inspiration to help guide you and motivate throughout your training and beyond.
The Genius Of Flexibility : Bob Cooley
Exercising Through Your Pregnancy: James F. Clapp III. M.D
Complete Triathlon Book : Matt Fitzgerald
Strength Training For Triathletes : Patrick Hagerman , Ed D
Core Stability Injury Free Performance : Peak Performance
Peak Performance , The Reasearch Newsletter on Stamina, Strength and Fitness
Abs On The Ball : Colleen Craig : Rose Marie Gionta Alfieri
Function Training For Sports: Michael Boyle
The Complete Book Of Core Training : Kurt, Brett & Mike Brungardt
Strength Training For Women: Lori Incledon
The Ultimate Guide To Weight Training For Running : sportsworkout.com
The Ultimate Guide To Weight Training For Swimming : sportsworkout.com
The Ultimate Guide To Weight Training For Golf : sportsworkout.com
The Ultimate Guide To Weight Training For Triathlon: sportsworkout.com
Sports Medicine essentials : Jim Clover & Kay Stevens
The Body Sculpting Bible For Women : James Villepigue & Hugo Rivera
The Body Sculpting Bible For Men : James Villepigue & Hugo Rivera
Strength Training Anatomy : Frederic Delavier
Fix Your Back : Anna - Louise Bouvier
Spinal Stabilization The New Science Of Back Pain : Rick Jemmett
The Whartons Back Book : Jim & Phil Wharton
The Healthy Back Exercise Book : Deborah Fielding
Posture Alignment : Paul D’Arezzo
Core Performance Endurance : Mark Verstegen
The Revolutionary Workout Program to Transform Your Body & Your Life : Mark Verstegen
Embracing The Warrior , An Essential Guide For Women : Dr Karen Coates & Vincent Perry
How To Eat , Move And Be Healthy : Paul Chek
The Complete Book Of Personal Training : Douglas S. Brooks
Star Foods : Dr Joanna McMillan Price & Judy Davie
The G.I. Factor : Dr Jennie Brand Miller, Dr Stephen Colagiuri, Kaye Foster-Powell, Dr Anthony Leeds
Frame Work : Nicholas A. DiNubile
Functional Fitness: Larkin Barnett
Ultra Fit , Your Personal Trainer : John Shepherd
The Encyclopedia Of Exercise Sport And Health: Dr Peter Brukner, Dr Karim Khan, John Kron
Anybody’s Guide To Total Fitness : Dr Len Kravitz
The Golf Biomechanic’s Manual : Paul Chek
