Since childhood I have had a strong interest in health and ﬁtness. For the past 14 years I have shared my passion as a qualified Personal Trainer.
After completing my Certificate IV Fitness Personal Training and Master Trainer certification, I was fortunate enough to be awarded a scholarship to work as a Personal Trainer in Japan at both the Yokohama Country & Athletic Club and Tokyo American Club from 1999 to 2011. Once established I had the privilege of training a wide range of expats including homemakers, General Managers, Directors and CEOʼs of global companies.
Throughout the years of training my clients, my passion for ﬁtness combined with a genuine concern for peopleʼs wellbeing has inspired me to continuously help others reach the goals they dream of achieving.
Now based in Melbourne, Australia I have launched Full Focus Personal Training. A mobile personal training service designed to offer personalized training sessions for you in your space and schedule.
If you think that you need some motivation, you are wanting to get fit and healthy and you are in the areas of Ivanhoe, Eaglemont, Rosanna, Alphington, Fairfeild, Kew, Hawthorn, Clifton hill, Northcote, Thornbury, Preston, Fitzroy and Brunswick in Melbourne, please contact me.
* Master Trainer
* Certificate in Personal Training
* Certificate III and IV in Fitness
* Advanced Resistance Training One and Two
* Certificate in Exercise and Pregnancy
* Certificate in Rehabilitation
* Certificate in Advanced Programming
* Certificate in Nutrition
* Certificate in Sports Nutrition
* Certificate in One on One Training
* Certificate in Sports Conditioning
* Certificate in Fitness Business
* Certificate in Group Exercise
* Level 2 First Aid & CPR First Aid
* Les Mills Body Training Systems
* Rev Master Advanced Cycling Training Program
* Level 1 Kettlebells Certificate
* Ropeburn Skipping Certificate
* TRX Suspension Training
* PUNCHFIT Trainer Certificate
My approach to training clients is to help them achieve their exercise and ﬁtness goals as effectively and efﬁciently as possible with a maximum amount of energizing variety.
My workout programs are tailored to suit each client's ability and needs with maximum attention and exercise safety.
The workouts offer extensive variety and change to eliminate boredom and the possibility of hitting a plateau. Please see my programs.
* Weight loss and Management
* Sport-specific Training
* Body and Core Conditioning
* Circuit and Group Training
* Pre and Postnatal Exercise
* Advanced Resistance Training
* Marathon and Triathlon
* Advanced Programming