Lori Cucinotta
I am a Health and Fitness Consultant and Mobile Personal Trainer based in Melbourne Australia
Since childhood I have had a strong interest in health and fitness. For the past 20 years I have shared my passion as a qualified Personal Trainer.
After completing my Certificate IV Fitness Personal Training and Master Trainer certification, I was fortunate enough to be awarded a scholarship to work as a Personal Trainer in Japan at both the Yokohama Country & Athletic Club and Tokyo American Club from 1999 to 2011. Once established I had the privilege of training a wide range of expats including homemakers, General Managers, Directors and CEOʼs of global companies.
Throughout the years of training my clients, my passion for fitness combined with a genuine concern for peopleʼs wellbeing has inspired me to continuously help others reach the goals they dream of achieving.
Now based in Melbourne, Australia I have launched Full Focus Personal Training. A mobile personal training service designed to offer personalized training sessions for you in your space and schedule.
If you think that you need some motivation, you are wanting to get fit and healthy and you are in the areas of Ivanhoe, Eaglemont, Rosanna, Macleod, Alphington, Fairfield, Kew,
Hawthorn, Clifton hill, Northcote, Thornbury, Preston, Fitzroy, Doncaster, Templestowe, Bulleen, Balwyn, East Melbourne and Brunswick in Melbourne, please contact me.
QUALIFICATIONS
- Master Trainer
- Certificate in Personal Training
- Certificate III and IV in Fitness
- Advanced Resistance Training One and Two
- Certificate in Exercise and Pregnancy
- Certificate in Rehabilitation
- Certificate in Advanced Programming
- Certificate in Nutrition
- Certificate in Sports Nutrition
- Certificate in One on One Training
- Certificate in Sports Conditioning
- Certificate in Fitness Business
- Certificate in Group Exercise
- Certificate in One on One Training
- Level 2 First Aid & CPR First Aid
- Les Mills Body Training Systems
- Rev Master Advanced Cycling Training Program
- Level 1 Kettlebells Certificate
- Ropeburn Skipping Certificate
- TRX Suspension Training
- PUNCHFIT Trainer Certificate
- KX Pilates Instructor
approach
My approach to training clients is to help them achieve their exercise and fitness goals as effectively and efficiently as possible with a maximum amount of energizing variety.
My workout programs are tailored to suit each client’s ability and needs with maximum attention and exercise safety.
The workouts offer extensive variety and change to eliminate boredom and the possibility of hitting a plateau.
SPECIALITIES
- Weight loss and Management
- Sport-specific Training
- Body and Core Conditioning
- Circuit and Group Training
- Pre and Postnatal Exercise
- Advanced Resistance Training
- Swimming
- Marathon and Triathlon
- Nutrition
- Rehabilitation
My Training Programs
Weight Loss / Management
If your goal is to lose body fat, look great and feel good, then Full Focus Personal Training can help you achieve your goals. There is no magic pill, just a firm commitment and dedication. Through healthy eating habits and an exercise program that is designed specifically for you, you will lose weight, become stronger, leaner and fitter. Your energy levels will increase and you will also improve your overall health and wellbeing and feel great.
Functional Training
Athletes and ordinary people use functional training to enable them to perform better dayin-day-out. There are many benefits to functional training – co ordination, balance and agility, as well as gaining strength and increasing power. Most of these exercises can be done using your own body weight, dumbbells or even a stability ball. Functional traininguses more energy and burns more calories than using weighted machines, providing a greater transfer of gains enabling you to do what and love to do without difficulties.
Circuit / Group Training
Circuit / Group Training combines body weight and training exercises that incorporate a large cardiovascular component. It’s an enjoyable way of training and a highly effective way of getting fit. It increases cardiovascular ability, strength, endurance and fat burning ability and sports performance.
Circuit training can be done in your own home, backyard or in a park. Training can also be done one-on-one or in a group. Group training is not only fun but it pushes you to work that extra bit harder due to the competition around you.
What My Clients Say
Within three months, I had lost approximately 10 kilos and was feeling and looking great. Moreover, my body was in far better to condition to have another baby, which my husband and I had been planning”
Lori not only revamped and tweaked my very old exercise practices/teachings, but moreover, she compassionately taught me an up-‐to-‐date, broad swath of exercise regimes that literally changed my life She is the "read deal" acuteally way BEYOND the "real deal!"
“Lori is a trainer who takes the whole person into account while planning a workout that best fits the client's needs. She knows how to assist the client to reach goals and extend objectives in a manner that is positive and professional”
“I want to say that Lori was always pleasant and professional. I always looked forward to our sessions and miss her now that we have both moved back to our home countries! I strongly recommend her as a personal trainer. She is extremely knowledgeable, motivating and fun to work with!”
“Lori is amazing! She took the time to understand my goals, built a program customized for my needs, and was flexible enough to schedule sessions around my busy work schedule”
“Lori has always been reliable , hard working , enthusiastic and very effective. She was an extremely popular trainer at TAC and had the most clients which is testimant to her ability and experience”